Jose Manuel Setien Aguirre v50c/2:00r...5 row
1,838m
Meters
6:18.0
Time
1:42.8
Pace
150
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 16:18.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 115 |
November 16, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,838m | 1:42.8 | 322 | 1407 | 34 | |
| 2:14.4 | 636m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 34m | |||||
| 1:46.5 | 507m | 1:45.0 | 302 | 1339 | 29 | |
| r: 2:00 | 65m | |||||
| 1:12.8 | 361m | 1:40.8 | 341 | 1475 | 32 | |
| r: 2:00 | 34m | |||||
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 35 | |
| r: 2:00 | 71m | |||||
| 0:18.6 | 103m | 1:30.2 | 475 | 1936 | 45 | |
| r: 2:00 | 22m | |||||
| r226m |
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Workout Graph
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