Jose Manuel Setien Aguirre v1000m/2:00r...8 row
8,000m
Meters
30:48.5
Time
1:55.5
Pace
551
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 46:48.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 114 |
December 04, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 8,000m | 1:55.5 | 227 | 1081 | 29 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 56m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 39m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 38m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 27m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 32m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | |
| r: 2:00 | 51m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 42m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 19m | |||||
| r304m |
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Workout Graph
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