Jose Manuel Setien Aguirre v3:00/2:00r...6 row
4,766m
Meters
18:00.0
Time
1:53.3
Pace
335
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 623 |
| Drag Factor | 122 |
December 17, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,766m | 1:53.3 | 241 | 1128 | 34 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 35 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 35 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 35 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 19m | |||||
| r190m |
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Workout Graph
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