Jose Manuel Setien Aguirre v3:00/2:00r...5 row
5,029
Meters
19:00.0
Time
1:53.3
Pace
354
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 114 |
January 25, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,029 | 1:53.3 | 240 | 1127 | 30 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 34 | |
| r: 2:00 | 17 | |||||
| r200 |
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Workout Graph
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