Albert Fuentes 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 230 |
May 28, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 954 | 322 | 30 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 32 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 31 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 31 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 31 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 30 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 29 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 896 | 31 | 29 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 30 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
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Workout Graph
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