Shige Abe 29:54 row
4,875
Meters
29:54.4
Time
3:04.0
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
April 02, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 4,875 | 3:04.0 | 56 | 493 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 21 |
| 29:54.4 | 842 | 2:54.8 | 66 | 525 | 25 |
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Workout Graph
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