Shige Abe 28:11 row
4,909
Meters
28:11.4
Time
2:52.2
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 111 |
April 09, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.4 | 4,909 | 2:52.2 | 68 | 535 | 250 | 25 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 28:11.4 | 586 | 2:43.3 | 80 | 576 | 31 | 26 |
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Workout Graph
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