Shige Abe 31:57 row
5,100
Meters
31:57.8
Time
3:08.0
Pace
254
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 116 |
May 02, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 5,100 | 3:08.0 | 53 | 481 | 20 | 87 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 86 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 89 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 96 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 20 | 88 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 17 | 75 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 92 |
| 31:57.8 | 273 | 3:35.7 | 35 | 419 | 21 | 87 |
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Workout Graph
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