Shige Abe 1:11:56 row
12,030
Meters
1:11:56.8
Time
2:59.4
Pace
609
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1656 |
| Drag Factor | 214 |
May 05, 2025 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.8 | 12,030 | 2:59.4 | 61 | 508 | 22 | 101 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 25 | 104 |
| 20:00.0 | 1,585 | 3:09.2 | 52 | 477 | 22 | 95 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 497 | 23 | 102 |
| 40:00.0 | 1,647 | 3:02.1 | 58 | 499 | 22 | 101 |
| 50:00.0 | 1,623 | 3:04.8 | 55 | 490 | 21 | 86 |
| 1:00:00.0 | 1,840 | 2:43.0 | 81 | 577 | 24 | 105 |
| 1:10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 24 | 113 |
| 1:11:56.8 | 207 | 4:42.1 | 16 | 353 | 22 | 109 |
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Workout Graph
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