Shige Abe 24:04 row
3,733
Meters
24:04.4
Time
3:13.4
Pace
184
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
May 11, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 3,733 | 3:13.4 | 48 | 466 | 22 | 97 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 93 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | |
| 24:04.4 | 611 | 3:20.0 | 44 | 450 | 22 | 102 |
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Workout Graph
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