Shige Abe 431c row
8,241
Meters
1:02:22.4
Time
3:47.0
Pace
431
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
June 18, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:22.4 | 8,241 | 3:47.0 | 30 | 402 | 431 | 19 | 109 |
| 17:36.5 | 2,321 | 3:47.5 | 30 | 402 | 120 | 20 | 112 |
| 19:24.3 | 2,265 | 4:17.0 | 21 | 370 | 120 | 16 | 101 |
| 15:10.6 | 2,291 | 3:18.7 | 45 | 453 | 120 | 22 | 111 |
| 10:02.0 | 1,364 | 3:40.6 | 33 | 412 | 71 | 19 | 115 |
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Workout Graph
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