Shige Abe 300c row
5,673
Meters
31:05.0
Time
2:44.3
Pace
300
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 134 |
June 20, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 5,673 | 2:44.3 | 79 | 571 | 26 | 111 |
| 10:35.1 | 1,901 | 2:47.0 | 75 | 558 | 26 | 106 |
| 10:25.6 | 1,892 | 2:45.3 | 77 | 566 | 26 | 109 |
| 9:51.6 | 1,867 | 2:38.4 | 88 | 602 | 28 | 116 |
| 0:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 114 |
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Workout Graph
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