Shige Abe 10000m row
10,000
Meters
56:02.5
Time
2:48.1
Pace
517
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 133 |
July 02, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:02.5 | 10,000 | 2:48.1 | 74 | 553 | 517 | 26 | 111 |
| 11:48.6 | 2,000 | 2:57.1 | 63 | 516 | 102 | 25 | 106 |
| 11:22.5 | 4,000 | 2:50.6 | 70 | 542 | 102 | 26 | 108 |
| 11:20.0 | 6,000 | 2:50.0 | 71 | 545 | 103 | 26 | 112 |
| 11:00.0 | 8,000 | 2:45.0 | 78 | 568 | 104 | 27 | 113 |
| 10:31.3 | 10,000 | 2:37.8 | 89 | 606 | 106 | 28 | 120 |
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Workout Graph
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