Shige Abe 405c row
7,490
Meters
55:03.9
Time
3:40.5
Pace
405
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 132 |
August 06, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.9 | 7,490 | 3:40.5 | 33 | 412 | 19 | 116 |
| 9:03.1 | 1,614 | 2:48.2 | 73 | 552 | 27 | 105 |
| 22:27.5 | 1,600 | 7:01.0 | 5 | 316 | 11 | 114 |
| 8:26.9 | 1,568 | 2:41.6 | 83 | 585 | 26 | 114 |
| 8:52.1 | 1,565 | 2:50.0 | 71 | 545 | 26 | 117 |
| 6:14.2 | 1,143 | 2:43.6 | 80 | 574 | 25 | 131 |
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Workout Graph
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