Shige Abe 21:58 row
3,796
Meters
21:58.0
Time
2:53.6
Pace
202
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 132 |
August 13, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 3,796 | 2:53.6 | 67 | 530 | 26 | 107 |
| 7:00.0 | 1,254 | 2:47.4 | 75 | 556 | 27 | 103 |
| 14:00.0 | 1,215 | 2:52.8 | 68 | 533 | 27 | 104 |
| 21:00.0 | 1,173 | 2:59.0 | 61 | 509 | 25 | 102 |
| 21:58.0 | 156 | 3:05.8 | 54 | 487 | 23 | 122 |
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Workout Graph
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