Shige Abe v1:00/2:00r...5 row
2,841
Meters
15:00.0
Time
2:38.3
Pace
156
Calories
79
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 132 |
August 29, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 26 | 79 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | ||
| r: 2:00 | 16 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | ||
| r: 2:00 | 15 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | 78 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 80 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 79 | |
| r: 2:00 | 17 | ||||||
| r80 |
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Workout Graph
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