Shige Abe v1:00/1:00r...7 row
2,898
Meters
16:00.0
Time
2:45.6
Pace
153
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 130 |
August 30, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898 | 2:45.6 | 77 | 565 | 26 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 15 | |||||
| r115 |
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Workout Graph
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