Shige Abe v1:00/2:00r...9 row
4,582
Meters
25:00.0
Time
2:43.6
Pace
244
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 129 |
September 01, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,582 | 2:43.6 | 80 | 574 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 28 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 16 | |||||
| r137 |
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Workout Graph
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