Shige Abe v1:00/2:00r...5 row
2,323
Meters
13:00.0
Time
2:47.8
Pace
125
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 131 |
September 03, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,323 | 2:47.8 | 74 | 554 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 22 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 21 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.