Shige Abe v750m/2:00r...5 row
3,750
Meters
19:04.6
Time
2:32.6
Pace
206
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 29:04.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 132 |
September 04, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 3,750 | 2:32.6 | 98 | 638 | 26 | |
| 3:55.9 | 750 | 2:37.2 | 90 | 609 | 26 | |
| r: 2:00 | 19 | |||||
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 27 | |
| r: 2:00 | 18 | |||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 15 | |||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 15 | |||||
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 27 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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