Shige Abe v500m/2:00r...5 row
3,500
Meters
19:05.7
Time
2:43.6
Pace
193
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 29:05.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 132 |
September 05, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 3,500 | 2:43.6 | 80 | 574 | 25 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 23 | |||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 26 | |
| r: 2:00 | 12 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 12 | |||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 24 | |
| r: 2:00 | 15 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 27 | |
| r: 2:00 | 16 | |||||
| r78 |
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Workout Graph
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