Shige Abe v1:00/1:00r...6 row
3,905
Meters
21:00.0
Time
2:41.3
Pace
209
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 133 |
September 06, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,905 | 2:41.3 | 83 | 586 | 27 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 27 | |
| r: 1:00 | 17 | |||||
| r217 |
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Workout Graph
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