Shige Abe 4000m row
4,000
Meters
23:31.0
Time
2:56.3
Pace
208
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 132 |
September 06, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 4,000 | 2:56.3 | 64 | 519 | 25 |
| 4:46.1 | 800 | 2:58.8 | 61 | 510 | 26 |
| 4:41.2 | 1,600 | 2:55.7 | 64 | 521 | 25 |
| 4:31.1 | 2,400 | 2:49.4 | 72 | 547 | 26 |
| 4:35.6 | 3,200 | 2:52.2 | 68 | 535 | 25 |
| 4:56.9 | 4,000 | 3:05.5 | 55 | 488 | 24 |
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Workout Graph
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