Shige Abe 7000m row
7,000
Meters
41:54.6
Time
2:59.6
Pace
363
Calories
72
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 131 |
September 09, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.6 | 7,000 | 2:59.6 | 60 | 507 | 25 | 72 |
| 8:06.5 | 1,400 | 2:53.7 | 67 | 529 | 26 | |
| 8:16.1 | 2,800 | 2:57.1 | 63 | 516 | 26 | 70 |
| 7:57.2 | 4,200 | 2:50.4 | 71 | 543 | 27 | 71 |
| 7:54.7 | 5,600 | 2:49.5 | 72 | 547 | 26 | 76 |
| 9:39.9 | 7,000 | 3:27.1 | 39 | 435 | 22 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.