Shige Abe 8000m row
8,000
Meters
45:46.7
Time
2:51.6
Pace
419
Calories
70
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
September 10, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 8,000 | 2:51.6 | 69 | 538 | 25 | 70 |
| 9:10.6 | 1,600 | 2:52.0 | 69 | 536 | 27 | 70 |
| 8:55.3 | 3,200 | 2:47.2 | 75 | 557 | 27 | 70 |
| 8:54.7 | 4,800 | 2:47.0 | 75 | 558 | 26 | 70 |
| 10:26.9 | 6,400 | 3:15.9 | 47 | 460 | 22 | 71 |
| 8:19.3 | 8,000 | 2:36.0 | 92 | 617 | 27 | 70 |
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Workout Graph
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