Shige Abe 11000m row
11,000
Meters
1:00:15.3
Time
2:44.3
Pace
581
Calories
75
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1647 |
| Drag Factor | 130 |
September 13, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 11,000 | 2:44.3 | 79 | 571 | 27 | 75 |
| 12:45.0 | 2,200 | 2:53.8 | 67 | 529 | 26 | 66 |
| 12:21.9 | 4,400 | 2:48.6 | 73 | 551 | 26 | 79 |
| 11:46.7 | 6,600 | 2:40.6 | 84 | 590 | 28 | 77 |
| 11:30.5 | 8,800 | 2:36.9 | 91 | 611 | 29 | 78 |
| 11:51.3 | 11,000 | 2:41.6 | 83 | 585 | 28 | 76 |
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Workout Graph
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