Shige Abe 12000m row
12,000
Meters
1:15:47.4
Time
3:09.4
Pace
626
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1827 |
| Drag Factor | 130 |
September 14, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:47.4 | 12,000 | 3:09.4 | 51 | 477 | 626 | 24 |
| 16:30.3 | 2,400 | 3:26.3 | 40 | 437 | 123 | 22 |
| 19:48.4 | 4,800 | 4:07.5 | 23 | 379 | 125 | 19 |
| 13:53.8 | 7,200 | 2:53.7 | 67 | 529 | 123 | 27 |
| 13:07.5 | 9,600 | 2:44.0 | 79 | 572 | 126 | 28 |
| 12:27.3 | 12,000 | 2:35.6 | 93 | 619 | 129 | 28 |
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Workout Graph
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