Shige Abe 10219m row
10,219
Meters
1:12:30.5
Time
3:32.8
Pace
527
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 1558 |
| Drag Factor | 129 |
September 16, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:30.5 | 10,219 | 3:32.8 | 36 | 424 | 21 |
| 19:19.6 | 2,800 | 3:27.0 | 39 | 435 | 22 |
| 16:07.8 | 5,600 | 2:52.8 | 68 | 533 | 27 |
| 25:38.2 | 8,400 | 4:34.6 | 17 | 358 | 17 |
| 11:20.3 | 10,219 | 3:06.9 | 54 | 484 | 23 |
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Workout Graph
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