Shige Abe 11000m row
11,000
Meters
1:06:17.8
Time
3:00.8
Pace
575
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1615 |
| Drag Factor | 129 |
September 18, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:17.8 | 11,000 | 3:00.8 | 59 | 503 | 575 | 24 |
| 12:46.3 | 2,200 | 2:54.1 | 66 | 528 | 113 | 26 |
| 12:38.9 | 4,400 | 2:52.4 | 68 | 534 | 113 | 27 |
| 16:22.7 | 6,600 | 3:43.3 | 31 | 408 | 114 | 20 |
| 12:33.6 | 8,800 | 2:51.2 | 70 | 539 | 116 | 25 |
| 11:56.3 | 11,000 | 2:42.7 | 81 | 579 | 119 | 26 |
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Workout Graph
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