Shige Abe 10023m row
10,023
Meters
55:44.6
Time
2:46.8
Pace
529
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1435 |
| Drag Factor | 128 |
September 20, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:44.6 | 10,023 | 2:46.8 | 75 | 559 | 25 |
| 12:46.5 | 2,200 | 2:54.2 | 66 | 527 | 25 |
| 12:44.0 | 4,400 | 2:53.6 | 67 | 530 | 24 |
| 11:46.5 | 6,600 | 2:40.5 | 85 | 590 | 26 |
| 11:48.5 | 8,800 | 2:41.0 | 84 | 588 | 27 |
| 6:36.1 | 10,023 | 2:41.9 | 82 | 583 | 27 |
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Workout Graph
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