Shige Abe 4224m row
4,224
Meters
24:33.8
Time
2:54.4
Pace
223
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 133 |
October 09, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 4,224 | 2:54.4 | 66 | 526 | 24 | 107 |
| 12:15.3 | 2,000 | 3:03.8 | 56 | 493 | 24 | 85 |
| 11:12.2 | 4,000 | 2:48.0 | 74 | 553 | 25 | 113 |
| 0:59.3 | 4,224 | 2:12.3 | 151 | 819 | 28 | 124 |
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Workout Graph
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