Shige Abe 4024m row
4,024
Meters
44:31.7
Time
5:31.9
Pace
213
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 136 |
October 27, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.7 | 4,024 | 5:31.9 | 10 | 332 | 25 |
| 10:50.7 | 2,000 | 2:42.6 | 81 | 579 | 26 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 589 | 26 |
| 0:09.3 | 4,024 | 3:13.7 | 48 | 465 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.