Shige Abe 5205m row
5,205
Meters
28:20.8
Time
2:43.3
Pace
285
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 134 |
November 01, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.8 | 5,205 | 2:43.3 | 80 | 576 | 23 | 120 |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 595 | 24 | 121 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 661 | 27 | 121 |
| 7:40.4 | 5,205 | 3:11.0 | 50 | 472 | 20 | 119 |
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Workout Graph
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