Shige Abe 3020m row
3,020
Meters
16:04.2
Time
2:39.6
Pace
162
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 134 |
November 02, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,020 | 2:39.6 | 86 | 596 | 26 | 113 |
| 10:42.9 | 2,000 | 2:40.7 | 84 | 590 | 26 | 110 |
| 5:12.9 | 3,020 | 2:33.3 | 97 | 633 | 27 | 116 |
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Workout Graph
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