Shige Abe 56:13 row
10,045
Meters
56:13.4
Time
2:47.9
Pace
528
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 133 |
November 03, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:13.4 | 10,045 | 2:47.9 | 74 | 554 | 528 | 24 | 108 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 26 | 105 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 26 | 105 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 | 112 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 26 | 113 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 25 | 109 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 22 | 101 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 23 | 103 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 23 | 106 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 23 | 107 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 23 | 112 |
| 55:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 26 | 113 |
| 56:13.4 | 184 | 3:19.4 | 44 | 451 | 10 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.