Shige Abe 10000m row
10,000
Meters
1:02:06.7
Time
3:06.3
Pace
523
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 132 |
November 07, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.7 | 10,000 | 3:06.3 | 54 | 486 | 23 | 105 |
| 11:35.0 | 2,000 | 2:53.7 | 67 | 529 | 26 | 106 |
| 13:56.4 | 4,000 | 3:29.1 | 38 | 431 | 21 | 99 |
| 11:58.8 | 6,000 | 2:59.7 | 60 | 507 | 25 | 103 |
| 12:02.4 | 8,000 | 3:00.6 | 59 | 504 | 24 | 106 |
| 12:34.0 | 10,000 | 3:08.5 | 52 | 479 | 21 | 112 |
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Workout Graph
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