Shige Abe 4:13 row
687
Meters
4:13.7
Time
3:04.6
Pace
35
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 132 |
November 10, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 687 | 3:04.6 | 56 | 491 | 23 | 87 |
| 4:13.7 | 687 | 3:04.6 | 56 | 491 | 23 | 87 |
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Workout Graph
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