Shige Abe 5000m row
5,000
Meters
30:14.4
Time
3:01.4
Pace
256
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 133 |
November 11, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,000 | 3:01.4 | 59 | 501 | 23 | 97 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 24 | 94 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 24 | 95 |
| 6:30.3 | 3,000 | 3:15.1 | 47 | 462 | 22 | 97 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 528 | 25 | 101 |
| 5:50.3 | 5,000 | 2:55.1 | 65 | 524 | 25 | 101 |
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Workout Graph
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