Shige Abe 7022m row
7,022
Meters
43:15.5
Time
3:04.8
Pace
359
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 134 |
November 14, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 7,022 | 3:04.8 | 55 | 490 | 23 | 98 |
| 11:58.9 | 2,000 | 2:59.7 | 60 | 507 | 24 | 97 |
| 11:54.2 | 4,000 | 2:58.5 | 61 | 511 | 25 | 98 |
| 12:51.9 | 6,000 | 3:12.9 | 49 | 467 | 23 | 98 |
| 6:24.0 | 7,022 | 3:07.8 | 53 | 481 | 23 | 101 |
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Workout Graph
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