Shige Abe 5000m row
5,000
Meters
28:39.4
Time
2:51.9
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 136 |
November 20, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.4 | 5,000 | 2:51.9 | 69 | 536 | 25 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 26 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 26 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 25 |
| 5:59.0 | 4,000 | 2:59.5 | 61 | 508 | 24 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 27 |
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Workout Graph
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