Shige Abe 600c row
11,527
Meters
1:06:48.4
Time
2:53.8
Pace
600
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1704 |
| Drag Factor | 134 |
November 22, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.4 | 11,527 | 2:53.8 | 67 | 529 | 25 | 110 |
| 13:43.3 | 2,304 | 2:58.6 | 61 | 511 | 25 | 108 |
| 12:42.2 | 2,296 | 2:45.9 | 77 | 563 | 27 | 112 |
| 13:13.2 | 2,317 | 2:51.1 | 70 | 540 | 26 | 107 |
| 13:07.1 | 2,314 | 2:50.0 | 71 | 544 | 26 | 109 |
| 14:02.6 | 2,296 | 3:03.4 | 57 | 494 | 24 | 116 |
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Workout Graph
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