Shige Abe 215c row
4,137
Meters
23:19.1
Time
2:49.0
Pace
215
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 136 |
November 23, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 4,137 | 2:49.0 | 72 | 549 | 26 | 116 |
| 13:10.1 | 2,316 | 2:50.5 | 71 | 542 | 26 | |
| 10:02.8 | 1,822 | 2:45.4 | 77 | 566 | 26 | 116 |
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Workout Graph
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