Shige Abe 8420m row
8,420
Meters
51:18.1
Time
3:02.7
Pace
440
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 137 |
December 01, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.1 | 8,420 | 3:02.7 | 57 | 497 | 23 | 103 |
| 17:26.7 | 2,400 | 3:38.0 | 34 | 416 | 20 | 100 |
| 13:16.5 | 4,800 | 2:45.9 | 77 | 563 | 26 | 103 |
| 13:19.6 | 7,200 | 2:46.5 | 76 | 560 | 26 | 107 |
| 7:09.3 | 8,420 | 2:55.9 | 64 | 521 | 24 | 104 |
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Workout Graph
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