Shige Abe 9025m row
9,025
Meters
56:43.2
Time
3:08.5
Pace
462
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 135 |
December 02, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.2 | 9,025 | 3:08.5 | 52 | 479 | 23 | 103 |
| 13:55.9 | 2,400 | 2:54.1 | 66 | 528 | 26 | 103 |
| 14:24.6 | 4,800 | 3:00.1 | 60 | 506 | 25 | 102 |
| 17:03.7 | 7,200 | 3:33.2 | 36 | 424 | 21 | 103 |
| 11:09.8 | 9,025 | 3:03.5 | 57 | 494 | 24 | 104 |
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Workout Graph
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