Shige Abe 7724m row
7,724
Meters
47:32.4
Time
3:04.6
Pace
399
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 126 |
December 19, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.4 | 7,724 | 3:04.6 | 56 | 491 | 22 |
| 12:07.6 | 2,000 | 3:01.9 | 58 | 500 | 23 |
| 12:13.6 | 4,000 | 3:03.4 | 57 | 495 | 23 |
| 12:18.8 | 6,000 | 3:04.7 | 56 | 491 | 23 |
| 10:46.4 | 7,724 | 3:07.4 | 53 | 482 | 22 |
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Workout Graph
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