Shige Abe 16:11 row
2,949
Meters
16:11.3
Time
2:44.6
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 128 |
January 03, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.3 | 2,949 | 2:44.6 | 78 | 569 | 156 | 25 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 25 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 26 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 24 |
| 16:11.3 | 216 | 2:45.0 | 78 | 567 | 12 | 26 |
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Workout Graph
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