Shige Abe 4978m row
4,978
Meters
33:44.0
Time
3:23.2
Pace
256
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 128 |
January 04, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.0 | 4,978 | 3:23.2 | 42 | 443 | 256 | 21 |
| 12:25.0 | 2,000 | 3:06.2 | 54 | 486 | 103 | 23 |
| 12:20.9 | 4,000 | 3:05.2 | 55 | 489 | 103 | 23 |
| 7:31.3 | 4,978 | 3:50.7 | 28 | 398 | 50 | 18 |
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Workout Graph
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