Shige Abe 8559m row
8,559
Meters
1:11:32.5
Time
4:10.7
Pace
446
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
January 05, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:32.5 | 8,559 | 4:10.7 | 22 | 376 | 446 | 16 |
| 12:06.0 | 2,000 | 3:01.5 | 59 | 501 | 104 | 24 |
| 13:31.2 | 4,000 | 3:22.8 | 42 | 444 | 103 | 21 |
| 16:00.4 | 6,000 | 4:00.1 | 25 | 387 | 104 | 17 |
| 24:57.5 | 8,000 | 6:14.3 | 7 | 322 | 105 | 11 |
| 4:54.6 | 8,559 | 4:23.5 | 19 | 365 | 30 | 14 |
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Workout Graph
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