Shige Abe 8153m row
8,153
Meters
53:38.5
Time
3:17.3
Pace
422
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
January 06, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.5 | 8,153 | 3:17.3 | 46 | 456 | 422 | 21 | 105 |
| 12:39.2 | 2,000 | 3:09.8 | 51 | 476 | 103 | 23 | 104 |
| 13:16.5 | 4,000 | 3:19.1 | 44 | 452 | 104 | 21 | 100 |
| 13:16.6 | 6,000 | 3:19.1 | 44 | 452 | 103 | 21 | 113 |
| 13:23.7 | 8,000 | 3:20.9 | 43 | 448 | 104 | 21 | 103 |
| 0:55.6 | 8,153 | 3:01.6 | 58 | 500 | 8 | 23 | 107 |
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Workout Graph
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