Shige Abe 8456m row
8,456
Meters
1:15:07.3
Time
4:26.5
Pace
440
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 15 |
| Stroke Count | 1189 |
| Drag Factor | 129 |
January 07, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:07.3 | 8,456 | 4:26.5 | 18 | 363 | 440 | 15 | 103 |
| 17:40.3 | 2,000 | 4:25.0 | 19 | 364 | 104 | 16 | 95 |
| 13:22.8 | 4,000 | 3:20.7 | 43 | 449 | 103 | 21 | 103 |
| 27:28.2 | 6,000 | 6:52.0 | 5 | 317 | 102 | 10 | 101 |
| 14:16.8 | 8,000 | 3:34.2 | 36 | 422 | 105 | 20 | 102 |
| 2:08.8 | 8,456 | 2:21.2 | 124 | 727 | 26 | 28 | 118 |
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Workout Graph
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